I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sun, 21 Jun 15
Squats: 45x10, 135x5, 225x5, 250x3, 275x2, 300x3x5
Bench: 135x10, 185x5, 205x3, 215x3x5
Moving on up. Lots of driving this week. Almost done.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.