Sun, 11 Jan 15
DB Bench Press : 50x10, 60x10, 70x5, 60x3x5
DB Seal Rows : 50x5, 60x5, 70x3x5
OHP: 45x10, 115x5, 135x3x5
Bought some dbs and hooks so I can do something. I seem to be able to moderately OHP without knee issues - but I won't know for sure until I see how I feel tomorrow. Seal Rows are kind of interesting, and isolate the back and arms quite well.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.