Tuesday, January 13, 2015

Didn't die, so I will keep going. (DB 70x3x5)

Tues,  13 Feb 14

OHP: 45x10,  115x5,  135x5,  145x3x5
DB Seal Rows: 50x5, 60x5, 70x5, 80x3x5
DB Bench: 50x10,  60x5, 70x3x5

OHP and Rows increased as they went fine.  Presses were a bit iffy,  so left them at 70 and felt better.
Knee isn't worse or better.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.