Tues, 13 Feb 14
OHP: 45x10, 115x5, 135x5, 145x3x5
DB Seal Rows: 50x5, 60x5, 70x5, 80x3x5
DB Bench: 50x10, 60x5, 70x3x5
DB Seal Rows: 50x5, 60x5, 70x5, 80x3x5
DB Bench: 50x10, 60x5, 70x3x5
OHP and Rows increased as they went fine. Presses were a bit iffy, so left them at 70 and felt better.
Knee isn't worse or better.
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