Thursday, January 15, 2015

Still playing with dumbbells (80x3x5)

Thu, 15 Jan 15

OHP: 45x10,  115x5,  135x5,  145x5, 150x3x5
DB Seal Rows: 50x5, 70x5, 80x5. 85x3x5
DB Bench: 50x10,  65x5, 75x5. 80x3x5 

Was pretty hard. I'll keep the same weights next day.

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