I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sat, 6 Dec 14
Bench: 135x2x5, 165x5, 185x5, 205x2x5, 205x6
OHP: 45x10, 65x5, 75x5, 85x5, 105x3x5
Sorry to ask you to verify, but the sunglass spammers have been going crazy.