I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thu, 3 Apr 14
Bench: 135x3x5, 150x5, 165x5, 185x5, 205x6x6
Nice easy workout. Squats tomorrow.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.