Sunday, April 6, 2014

Done with Smolov. (Bench and upper body)

Sun, 6 Apr 14
Simply beat to snot.  Going to think about my training. First I'll check my 1rm's, then go from there.
Bench: 135x2x10, 185x10, 205x5, 225x5, 235x3, 245x2, 255, 265 [PR1], 275 [PR2]
Shrugs: 135x2x20, 225x2x20, straps on now, 315x10, 405x10
Lat pulldowns: 90x3x15
Curls: 45x3x15

Traps are looking smaller - especially where there's no dead lifting in Smolov.  Bench was good, might have had another 5-10 in the tank but decided not to push it too much. My weight coupled with my old hernia scar is causing some squat pain. I've ordered a pair of power pants to give some additional compression and support and an erector shirt to help with standing up under the bar.

PS - It's been a couple of days and I was just working out my plans.  Realized that my max bench was only 260, and I added 15 lbs to it the other day!

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.