I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Fri, 11 Apr 14
Deficit Deadlifts: 135x5, 225x5, 280x5, 330x3
Phew! First sets were off of 4x4 blocks. Work sets were off the ground belted only.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.