Bench: 135x10, 185x8, 205x6, 215x4, 215x4, 225x4, 225x2x7
Face pulls: 115x4x15
Db concentration curls: 25x3x10, 25x12
Chest cable flyes: 30x3x15
Lat pulldown: 220x3x15
Added another set of 215x4 to bench. Decreased the slingshot sets by 1 but increased the reps by 1. Upped the cable flye sets by 5 reps each. Upped the pulldowns by 10 lbs and 5 reps per set.