Upper body

Tues, 3 Mar 20

Bench: 135x10, 185x8, 205x6, 215x4, 225x4, 225x3x6

Face pulls: 115x4x15

Db concentration curls: 25x4x10

Chest cable flyes: 30x3x10

CGBP: 135x3x10

Lat pulldown: 210x3x10

Good workout today.  I added a rep to my raw bench press at 225, then threw on the slingshot and did 3 sets of 6 reps.  I accidentally bumped the face pulls up to 115 instead of 110 because I didn't see the little 5 lb thingy on the stack.  Curls just aren't getting much better.  It's always been weak for me.  Everything else was fine - I ran out of time and did 3 sets at the end for the 3 accessories.

I had DOMS today from yesterdays squats, but no foot pain.  That's to be expected after over 2 months of no leg day.