Unfortunately I had a bad crash end August. I dislocated my right shoulder and did a lot of damage. I am finally back on the bike again and have finished rehab. I'm worrying on strength training my upper body as I lost a lot of muscle due to the injury. (I couldn't even make a bicep peak at my worst.
I will be going back to the gym. Right now my focus is on cardio still as my overall health issues need to be resolved before picking up the iron again.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.