Monday, June 13, 2022

Bench and Squat

1 RM for the Squat is 275.

1 RM for the Bench is 155.

Squat: 45x5, 135x5, 185x5, 225x6, 185x5x6

Bench: 45x5, 135x6x6

Initial went in thinking I'd crank out 225x6x6. Six reps was about the upper limit I could do. So I dropped back to 185x5x6 which gave me an RPE of about 7. Bench was correct - 6x6 was an RPE of 7.

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