Wednesday, October 20, 2021

Week 3

Continuing on with my recovery plan. I sprained my wrist back in early September and again last weekend, so it's a bit stiff. Hips and glutes are getting looser, which is good.

Squats: 135x5, 155x5, 175x5, 185x5, 195x5, 185x4
Bench: 135x5, 145x5, 155x5, 160x5, 165x5, 175x5, 155x6

Pretty decent. 

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