Second day

I was pretty sore after my first workout. Groin and glutes were hit well.

Squats: 45x5, 135x5, 155x5, 175x5x5 rpe 8

Bench: 45x5, 135x5, 145x5x5 rpe 7

High cable chest flye: 50x5x5

Not too bad. Stretches came easy and added some weight to the bar.