Been a while.

Back in the gym today. I'm quite rusty and my flexibility is reduced. I'll take it easy and just get my stretch and movements back first.

Hip band walk

Kettlebell swings 24 kg x 2x10

Squats: 135x5x5

Bench: 95x10, 115x10, 135x2x10, 135x5,3,2,1 (max effort)

Face pulls

I wasn't surprised to see my hips and glutes were pretty tight. While I haven't been doing any exercise officially while off I have been doing a lot of manual labour, so my upper body was OK. I've had two birthdays since I was last in the gym, so it's probably best my 56 year old self takes it slow.