Hip band walk
Kettlebell swings 24 kg x 2x10
Bench: 95x10, 115x10, 135x2x10, 135x5,3,2,1 (max effort)
I wasn't surprised to see my hips and glutes were pretty tight. While I haven't been doing any exercise officially while off I have been doing a lot of manual labour, so my upper body was OK. I've had two birthdays since I was last in the gym, so it's probably best my 56 year old self takes it slow.
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