Bench: 135x10, 185x8, 205x6, 215x4, 225x3, 215x2, 205x3, 185x6
Face pulls: 100x4x15
Db concentration curls: 25x4x10
Chest cable flyes: 30x4x15
Lat pulldown: 200x4x10
Went well. Few more reps than last time on the back off sets. Can't wait to start back on legs.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.