Thursday, February 20, 2020


Thurs, 20 Feb 20

Bench: 135x10. 185x8,  205x6, 215x4, 225x3, 215x1, 205x1, 185x4
Face Pulls: 100x4x15
DB Curls: 25x4x10

I'm still having some pain in my foot, x-rays showed nothing.  I'm laying off the lower body exercises for now.  I may try first week in March if my foot has stopped hurting.  I have been working the upper body fairly consistently to maintain strength.

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