Weight lifting at way past middle age.

It was a bad winter. I had plantar fasciitus, which took a good six months to finally clear. I'm back on my bicycle and working on my ca...

I picked up gravel biking while away from the gym. It was quite good and I was reversing a lot of the poor health markers I had developed wh...

1 RM for the Squat is 275. 1 RM for the Bench is 155. Squat: 45x5, 135x5, 185x5, 225x6, 185x5x6 Bench: 45x5, 135x6x6 Initial went in thinkin...

I'm going to run a 5x5 Stronglifts program to get back into it. Squat: 135x5, 185x3x5, 205x3, 225x2, 245 Bench: 135x3x5, 155x3x5 (wide, ...

I'm back at work and have a lot of damage to repair. Until I build up a little strength and endurance I won't be posting up my baby ...

Back in the gym today. A little stiff last week post-workout, but otherwise nothing to report negative. Upping the weight a bit today. Squat...

Continuing on with my recovery plan. I sprained my wrist back in early September and again last weekend, so it's a bit stiff. Hips and g...